Salt and Hypertension | Nutrition Australia - normal sodium intake for a adult

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Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet | FDA normal sodium intake for a adult


Check the ingredient list for words like “sodium,” “salt” and “soda. day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. On average, Americans eat more than 3,400 milligrams of sodium each day — much.

are endorsed or recommended by the World Health Organization in preference to . adults, and to also generate a guideline on sodium intake for children.

The recommended maximum level of intake of 2 g/day sodium in adults should be adjusted downward based on the energy requirements of children relative to.